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[00:22.50]晨光微亮
[00:23.96]窗前雾气轻扬
[00:28.19]一杯温水
[00:29.60]润过心房
[00:33.75]太极起势
[00:35.18]如云卷云翔
[00:39.24]舒展筋骨
[00:40.77]迎接朝阳
[00:44.88]粗茶淡饭
[00:46.35]七分饱的芬芳
[00:50.46]时令果蔬
[00:51.86]胜过珍馐的香
[00:56.18]午间小憩
[00:57.57]一刻钟的安详
[01:01.61]胜过夜补
[01:03.03]三更的迷茫
[01:06.56]子时入睡
[01:07.92]养一池肝血
[01:09.45]卯时起身
[01:10.77]顺天光
[01:12.18]关节常暖
[01:13.62]防那寒湿
[01:15.00]足底涌泉
[01:16.43]揉按长
[01:18.39]笑是免费的良方
[01:24.12]歌是舒心的散
[01:29.31]琴棋书画
[01:30.75]养一腔
[01:31.82]老友清茶
[01:33.18]话流年
[01:34.59]烦心事
[01:35.93]化作窗前雨
[01:37.70]欢喜意
[01:38.79]留作心头灯
[01:40.46]少与岁月
[01:41.93]较那劲
[01:43.02]多与身心
[01:45.06]和解情
[02:00.39]春华秋实
[02:01.85]各有风姿
[02:03.23]顺时而生
[02:04.62]方得自在
[02:06.09]药补不如
[02:06.75]食补的智慧
[02:08.78]食补不如
[02:09.53]神补的未来
[02:11.55]四季轮回
[02:13.11]如同人生
[02:14.46]中年似秋
[02:15.78]收获满怀
[02:17.25]晨起莫贪
[02:18.00]那一刻的快
[02:20.04]慢品时光
[02:20.75]细细精彩
[02:22.11]八段锦里
[02:23.49]寻回青春
[02:24.90]太极图中
[02:26.28]藏着未来
[02:27.62]粗茶淡饭
[02:29.12]养脾胃
[02:30.41]心有桃源
[02:31.83]身自开
[02:33.90]笑是免费的良方
[02:39.56]歌是舒心的散
[02:44.79]琴棋书画
[02:46.25]养一腔
[02:47.28]老友清茶
[02:48.68]话流年
[02:50.09]烦心事
[02:51.38]化作窗前雨
[02:53.21]欢喜意
[02:54.30]留作心头灯
[02:55.97]少与岁月
[02:57.44]较那劲
[02:58.50]多与身心
[03:00.56]和解情
[03:04.74]养生贵在收
[03:07.59]人生如四季
[03:10.28]晨起一杯水
[03:13.19]暮色一盏灯
[03:15.87]笑是免费的良方
[03:21.56]歌是舒心的散
[03:26.69]心有桃源
[03:27.87]身自康
[03:29.15]岁月静好
[03:30.68]皆安然
[00:23.96]窗前雾气轻扬
[00:28.19]一杯温水
[00:29.60]润过心房
[00:33.75]太极起势
[00:35.18]如云卷云翔
[00:39.24]舒展筋骨
[00:40.77]迎接朝阳
[00:44.88]粗茶淡饭
[00:46.35]七分饱的芬芳
[00:50.46]时令果蔬
[00:51.86]胜过珍馐的香
[00:56.18]午间小憩
[00:57.57]一刻钟的安详
[01:01.61]胜过夜补
[01:03.03]三更的迷茫
[01:06.56]子时入睡
[01:07.92]养一池肝血
[01:09.45]卯时起身
[01:10.77]顺天光
[01:12.18]关节常暖
[01:13.62]防那寒湿
[01:15.00]足底涌泉
[01:16.43]揉按长
[01:18.39]笑是免费的良方
[01:24.12]歌是舒心的散
[01:29.31]琴棋书画
[01:30.75]养一腔
[01:31.82]老友清茶
[01:33.18]话流年
[01:34.59]烦心事
[01:35.93]化作窗前雨
[01:37.70]欢喜意
[01:38.79]留作心头灯
[01:40.46]少与岁月
[01:41.93]较那劲
[01:43.02]多与身心
[01:45.06]和解情
[02:00.39]春华秋实
[02:01.85]各有风姿
[02:03.23]顺时而生
[02:04.62]方得自在
[02:06.09]药补不如
[02:06.75]食补的智慧
[02:08.78]食补不如
[02:09.53]神补的未来
[02:11.55]四季轮回
[02:13.11]如同人生
[02:14.46]中年似秋
[02:15.78]收获满怀
[02:17.25]晨起莫贪
[02:18.00]那一刻的快
[02:20.04]慢品时光
[02:20.75]细细精彩
[02:22.11]八段锦里
[02:23.49]寻回青春
[02:24.90]太极图中
[02:26.28]藏着未来
[02:27.62]粗茶淡饭
[02:29.12]养脾胃
[02:30.41]心有桃源
[02:31.83]身自开
[02:33.90]笑是免费的良方
[02:39.56]歌是舒心的散
[02:44.79]琴棋书画
[02:46.25]养一腔
[02:47.28]老友清茶
[02:48.68]话流年
[02:50.09]烦心事
[02:51.38]化作窗前雨
[02:53.21]欢喜意
[02:54.30]留作心头灯
[02:55.97]少与岁月
[02:57.44]较那劲
[02:58.50]多与身心
[03:00.56]和解情
[03:04.74]养生贵在收
[03:07.59]人生如四季
[03:10.28]晨起一杯水
[03:13.19]暮色一盏灯
[03:15.87]笑是免费的良方
[03:21.56]歌是舒心的散
[03:26.69]心有桃源
[03:27.87]身自康
[03:29.15]岁月静好
[03:30.68]皆安然
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